Garmin Instinct Crossover Specifications
Design & Build
| Variants (India) | Instinct Crossover - Standard Edition Instinct Crossover Solar Instinct Crossover Solar - Tactical Edition |
|---|---|
| Dimensions (H × W × T) | 45.0 × 45.0 × 16.2 mm |
| Weight | 65 g |
| Case material | Standard Edition: Fibre-reinforced polymer |
| Bezel material | Fibre-reinforced polymer / stainless steel |
| Display glass / lens | Standard Edition: Chemically strengthened glass Solar and Solar Tactical editions: Power Glass™ |
| Strap material | Silicone |
| Strap width / size | QuickFit compatible (22 mm); fits wrists with a circumference of 135–230 mm |
| Water & dust resistance | 10 ATM |
| Durability certification | MIL-STD-810 (thermal and shock resistance) |
| Colour options | Black (Standard Edition, Solar Tactical Edition) Blue Granite (Standard Edition) Graphite (Solar) Tidal Blue (Solar) |
| Analogue hands | Yes (Super-Luminova® luminescent) |
| Timekeeping | RevoDrive™ technology |
| Bezel | Dual-layered |
Display
| Display type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
|---|---|
| Screen size | Custom, with a centre hole: 0.9 × 0.9 inches (23 × 23 mm) |
| Resolution | 176 × 176 pixels |
| Other | Analogue hands over a digital display |
Performance & Software
| Storage | 64 MB (memory / history) |
|---|---|
| Companion app | Garmin Connect™ |
| Phone compatibility | iPhone®, Android™ |
| Connect IQ™ store | Downloadable watch faces, data fields, widgets and apps |
| Daily features | Morning report, calendar, weather forecasts, stocks (optional Connect IQ app) |
| Clock | Time/date, GPS time sync, automatic daylight saving time, alarm clock, timer, stopwatch, sunrise/sunset times |
Connectivity
| Bluetooth | Yes |
|---|---|
| GPS / GNSS | Built-in GPS (GPS, GLONASS, Galileo) |
| ANT+® | Yes |
Calling & Audio
| Text response / reject phone call with text | Yes (Android only) |
|---|
Health Tracking
| Heart rate | Wrist-based heart rate (Garmin Elevate™), constant, every second; daily resting heart rate; abnormal heart rate alerts (high and low) |
|---|---|
| SpO2 (blood oxygen) | Pulse Ox blood oxygen saturation |
| Sleep tracking | Sleep score and insights |
| Stress tracking | All-day stress |
| HRV | HRV status |
| Women's health | Yes (in Garmin Connect™) |
| Other | Body Battery™ energy monitor |
| Other | Respiration rate (24x7) |
| Other | Fitness age |
| Other | Relaxation breathing timer, breathwork |
| Other | Health snapshot |
| Hydration | Yes (in Garmin Connect™) |
Sports & Fitness
| Auto workout detection | Automatic rep counting |
|---|---|
| Training insights | Training readiness, training status, training load, training effect, recovery time, HRV status, VO2 max (run and trail run), performance condition, heat and altitude acclimation |
| Swimming tracking | Pool swimming, open water swimming |
| Maps & navigation | TracBack® routing, reference point |
| Running | Running power, race predictor, run workouts, trail run auto climb, cadence |
| Gym | Strength, HIIT, cardio, elliptical, stair stepping, floor climbing, indoor rowing |
| Outdoor | Hiking, climbing, hunting, horseback riding, archery, skiing, snowboarding, snowshoeing |
| Cycling | Road, mountain, gravel, indoor biking, eBiking |
| Team and racket sports | Cricket, football, basketball, badminton, tennis, squash, pickleball |
| Tactical | Jumpmaster, tactical profile, dual grid coordinates, Xero™ locations |
| Other | Multisport (triathlon), yoga, Pilates, walking, gaming activity, intensity minutes, move alerts |
Sensors
| Sensors | Garmin Elevate™ wrist heart rate monitor, Pulse Ox blood oxygen saturation monitor, barometric altimeter, compass, accelerometer, thermometer |
|---|---|
| Satellite systems | GPS, GLONASS, Galileo |
Smart Features
| Notifications | Smart notifications |
|---|---|
| Music | Controls smartphone music |
| Contactless payments | Yes (Garmin Pay™) |
| Emergency SOS / fall detection | Incident detection during select activities, assistance, LiveTrack |
| Find my phone | Yes |
| Camera control | Yes (VIRB® camera remote) |
| Smart trainer control | Yes |
| Connect IQ™ | Yes |
| Real-time settings sync with Garmin Connect™ mobile | Yes |
| Find my watch | Yes |
Battery & Charging
| Battery life (typical) | Standard Edition: Up to 28 days (smartwatch mode) Solar editions: Up to 28 days; up to 70 days with solar |
|---|---|
| Battery life (heavy use / GPS) | Standard Edition: GPS up to 25 hours; max battery GPS mode up to 111 hours Solar editions: GPS up to 25 hours (31 hours with solar); max battery GPS mode up to 111 hours (553 hours with solar) |
| Charging method | Garmin proprietary plug charger |
| Battery saver watch mode | Standard Edition up to 71 days; Solar editions up to 71 days (unlimited with solar) |
| Expedition GPS activity | Standard Edition up to 40 days; Solar editions up to 40 days (327 days with solar) |
| Solar charging | Solar and Solar Tactical editions |
| Other | Solar figures assume all-day wear with 3 hours per day outside in 50,000 lux conditions (GPS figures: use in 50,000 lux conditions) |
In the Box & Warranty
| Box contents | Watch, charging/data cable, documentation |
|---|
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