Garmin Enduro 3 Specifications
Design & Build
| Variants (India) | Single model (titanium bezel, Power Sapphire solar lens) |
|---|---|
| Dial shape | Round |
| Dimensions (H × W × T) | 51 × 51 × 15.7 mm |
| Weight | 63 g Case only: 57 g |
| Case material | Fibre-reinforced polymer |
| Bezel material | Titanium |
| Display glass / lens | Power Sapphire |
| Strap material | Ultra light-weight elastic nylon hook and loop (UltraFit nylon) |
| Strap width / size | 26 mm (QuickFit compatible) Silicone band: fits 127–210 mm wrists UltraFit band: fits 127–225 mm wrists Leather band: fits 135–213 mm wrists Metal band: fits 135–225 mm wrists |
| Water & dust resistance | 10 ATM |
| Colour options | Black |
Display
| Display type | Sunlight-visible, transflective memory-in-pixel (MIP) |
|---|---|
| Screen size | 1.4 inches (35.56 mm) |
| Resolution | 280 × 280 pixels |
| Always-on display | Yes |
| Touchscreen | Yes |
| Watch faces | Downloadable watch faces (Connect IQ) |
| Colour display | Yes |
Performance & Software
| Storage | 32 GB |
|---|---|
| Companion app | Garmin Connect |
| Phone compatibility | iPhone, Android |
| Connect IQ | downloadable watch faces, data fields, widgets and apps; on-device Connect IQ store |
| Garmin Messenger app | Compatible |
| Morning report, calendar, weather forecasts, stocks | Yes |
| Real-time settings sync with Garmin Connect | Yes |
| Security updates until at least | 27/08/2026 |
Connectivity
| Bluetooth | Bluetooth |
|---|---|
| Wi-Fi | Yes |
| GPS / GNSS | Built-in GPS (GPS, GLONASS, Galileo, QZSS, BeiDou), multi-band, SatIQ technology |
| ANT+ | Yes |
| HR broadcast to paired devices | Yes |
| VIRB camera remote | Yes |
| Smart trainer control | Yes |
| Garmin Share | Yes |
Health Tracking
| Heart rate | Garmin Elevate wrist heart rate (every second), daily resting heart rate, abnormal heart rate alerts (high and low) |
|---|---|
| SpO2 (blood oxygen) | Pulse Ox blood oxygen saturation monitoring |
| Skin temperature | Skin temperature |
| Sleep tracking | Advanced sleep tracking, sleep score and insights, sleep coach, nap detection |
| Stress tracking | All-day stress, relaxation breathing timer, meditation, breathwork |
| HRV | HRV status; HRV stress test (with compatible accessory) |
| Women's health | Yes (in Garmin Connect and optional Connect IQ widget) |
| Body Battery energy monitor | Yes |
| Respiration rate | 24x7 |
| Fitness age | Yes |
| Health Snapshot | Yes |
| Hydration tracking | Yes (in Garmin Connect and optional Connect IQ widget) |
| Jet lag adviser | Yes |
| Activity tracking | steps, move alerts, auto goal, calories, floors climbed, distance, intensity minutes, TrueUp, Move IQ |
Sports & Fitness
| Sports modes | Gym, multisport (triathlon, swim-run), wellness, indoor and outdoor running, outdoor recreation (hiking, climbing, golf and more), cycling, pool and open-water swimming, water sports, motor sports, racket sports, snow and winter sports, team sports, boxing and MMA, inline skating |
|---|---|
| Training insights | Training readiness, unified training status, VO2 max (run and trail run), training load, load ratio, training load focus, training effect (aerobic and anaerobic), recovery time, endurance score, real-time stamina, heat and altitude acclimation, daily suggested workouts |
| Swimming tracking | Pool and open-water swim metrics (distance, pace, stroke count, SWOLF, calories), stroke type detection, drill logging, pool swim workouts, critical swim speed, underwater wrist-based heart rate |
| Maps & navigation | Preloaded road and trail maps, preloaded ski resort maps, downloadable maps; courses, point-to-point navigation, breadcrumb trail, back to start, TracBack, NextFork, Up Ahead, ClimbPro ascent planner, round-trip course creator |
| Running | running dynamics, vertical oscillation and ratio, ground contact time (balance with accessory), stride length, cadence, running power, grade-adjusted pace, performance condition, hill score, PacePro, race predictor (course- and weather-specific), trail run auto climb, foot pod, run/walk/stand detection, lactate threshold (with accessory) |
| Cycling | Garmin Cycle Map, MTB Grit & Flow, advanced cycling dynamics, power guide, power curve and % FTP workouts, FTP (with accessory), power meter compatible (Vector, Rally), Varia Vision/radar/lights compatible, speed and cadence sensor support |
| Golf | 43,000 preloaded courses, front/middle/back yardage, layups/doglegs, automatic shot distance, Garmin AutoShot, PinPointer, PlaysLike distance, digital scorecard, handicap scoring, stat tracking, swing tempo, virtual caddie, green contours (with Garmin Golf membership), tournament legal |
| Outdoor | UltraTrac mode, Around Me mode, elevation profile, future elevation plot, vertical speed, total ascent/descent, barometric trend with storm alert, GPS coordinates, Sight 'N Go, projected waypoint, sun and moon information, tides, fish forecast, expedition GPS activity, area calculation (via Connect IQ) |
| Gym | cardio, strength, HIIT, yoga and Pilates workouts, on-screen animations, muscle map, automatic rep counting |
| Training tools | downloadable training plans, interval and advanced workouts, HR zones and alerts, auto lap, auto pause, virtual partner, race an activity, multisport auto transition, Garmin and Strava Live Segments, round-trip course creator, Trendline popularity routing, Physio TrueUp |
| Ultra running | rest timer, auto rest |
Sensors
| Sensors | Garmin Elevate optical heart rate sensor, Pulse Ox sensor, Barometric altimeter, Compass, Gyroscope, Accelerometer, Thermometer, Ambient light sensor |
|---|
Smart Features
| Notifications | Smart notifications; text response and reject call with text (Android only); view notification images (Android only) |
|---|---|
| Music | Music storage; plays and controls watch music; controls smartphone music |
| Contactless payments | Yes (Garmin Pay) |
| Emergency SOS / fall detection | Incident detection (during select activities), assistance, LiveTrack, Group LiveTrack, live event sharing |
| Find my phone | Yes |
| LED flashlight | Yes |
| Find my watch | Yes |
| Find my phone during GPS activity | Yes |
| Clock | alarm, timer, stopwatch, sunrise/sunset times, GPS time sync |
| Tactical | dual grid coordinates |
| Boating | wearable trolling motor remote |
| Toe-to-Toe Challenges app | Yes (optional Connect IQ app) |
| Garmin Connect Challenges app | Yes |
Battery & Charging
| Battery life (typical) | Up to 36 days (smartwatch mode); up to 90 days with solar |
|---|---|
| Battery life (heavy use / GPS) | GPS only: up to 120 hours (320 hours with solar) All satellite systems: up to 80 hours (144 hours with solar) All satellite systems + multi-band: up to 60 hours (90 hours with solar) All satellite systems + music: up to 22 hours Max Battery GPS: up to 210 hours (unlimited with solar) Expedition GPS: up to 77 days (unlimited with solar) |
| Standby time | Up to 92 days (battery saver watch mode); unlimited with solar |
| Charging method | Garmin proprietary plug charger |
| Battery type | Lithium-ion |
| Solar charging | Yes (Power Sapphire solar lens) |
| Solar assumption | 3 hours per day outside in 50,000 lux conditions |
| Power modes | customisable in-activity battery settings |
In the Box & Warranty
| Box contents | Enduro 3 with black UltraFit nylon strap, charging/data cable, documentation |
|---|---|
| Warranty | 1 year (brand) |
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