Garmin fenix 7X Pro Specifications
Design & Build
| Case size(s) | 51 mm |
|---|---|
| Variants (India) | 51 mm, Solar Edition 51 mm, Sapphire Solar Edition |
| Dimensions (H × W × T) | 51 × 51 × 14.9 mm |
| Weight | Sapphire Solar Edition: 89 g (case only: 61 g) |
| Case material | Sapphire Solar Edition: Fibre-reinforced polymer with titanium rear cover |
| Bezel material | Sapphire Solar Edition: Titanium |
| Display glass / lens | Sapphire Solar Edition: Power Sapphire |
| Strap material | Silicone; vented titanium bracelet on the Carbon Grey DLC Titanium bracelet variant |
| Strap width / size | 26 mm (QuickFit, included) Silicone band: fits 127–210 mm wrists Leather band: fits 135–213 mm wrists Fabric band: fits 135–213 mm wrists Metal band: fits 135–225 mm wrists |
| Water & dust resistance | 10 ATM |
| Colour options | Slate Grey with Black Band (Solar Edition), Carbon Grey DLC Titanium with Black Band (Sapphire Solar Edition), Titanium with Fog Gray/Ember Orange Band (Sapphire Solar Edition), Carbon Grey DLC Titanium with Vented Titanium Bracelet (Sapphire Solar Edition) |
Display
| Display type | Sunlight-visible, transflective memory-in-pixel (MIP) |
|---|---|
| Screen size | 1.4 inches (35.56 mm) |
| Resolution | 280 × 280 pixels |
| Touchscreen | Yes |
| Watch faces | Downloadable watch faces (Connect IQ) |
| Colour display | Yes |
Performance & Software
| Storage | 32 GB |
|---|---|
| Companion app | Garmin Connect |
| Phone compatibility | iPhone, Android |
| Connect IQ | downloadable watch faces, data fields, widgets and apps; on-device Connect IQ store |
| Morning report, calendar, weather forecasts, stocks | Yes |
| Real-time settings sync with Garmin Connect | Yes |
| Security updates until at least | 31/05/2025 |
Connectivity
| Bluetooth | Bluetooth |
|---|---|
| Wi-Fi | Yes |
| GPS / GNSS | Built-in GPS (GPS, GLONASS, Galileo), multi-band, SatIQ technology |
| ANT+ | Yes |
| HR broadcast to paired devices | Yes (ANT+ or BLE) |
| VIRB camera remote | Yes |
| Smart trainer control | Yes |
Health Tracking
| Heart rate | Garmin Elevate wrist heart rate (every second), daily resting heart rate, abnormal heart rate alerts (high and low) |
|---|---|
| SpO2 (blood oxygen) | Pulse Ox (spot-check, and optionally all-day and in sleep) |
| Skin temperature | Skin temperature |
| Sleep tracking | Advanced sleep tracking, sleep score and insights, sleep coach, nap detection |
| Stress tracking | All-day stress, relaxation breathing timer, breathwork |
| HRV | HRV status; HRV stress test (with compatible accessory) |
| Women's health | Yes (in Garmin Connect and optional Connect IQ widget) |
| Body Battery energy monitor | Yes |
| Respiration rate | 24x7 |
| Fitness age | Yes |
| Health Snapshot | Yes |
| Hydration tracking | Yes (in Garmin Connect and optional Connect IQ widget) |
| Jet lag adviser | Yes |
| Activity tracking | steps, move alerts, auto goal, calories, floors climbed, distance, intensity minutes, TrueUp, Move IQ |
Sports & Fitness
| Sports modes | Gym, multisport (triathlon, swim-run), wellness, indoor and outdoor running, outdoor recreation (hiking, climbing, golf and more), cycling, pool and open-water swimming, water sports, motor sports, racket sports, snow and winter sports, team sports, boxing and MMA, jumpmaster, tactical, inline skating |
|---|---|
| Training insights | Training readiness, unified training status, VO2 max (run and trail run), training load, load ratio, training load focus, training effect (aerobic and anaerobic), recovery time, endurance score, real-time stamina, heat and altitude acclimation, daily suggested workouts (7 days) |
| Swimming tracking | Pool and open-water swim metrics (distance, pace, stroke count, SWOLF, calories), stroke type detection, drill logging, pool swim workouts, critical swim speed, underwater wrist-based heart rate |
| Maps & navigation | Preloaded road and trail maps, preloaded ski resort maps, downloadable maps; courses, point-to-point navigation, breadcrumb trail, back to start, TracBack, NextFork, Up Ahead, ClimbPro ascent planner, round-trip course creator |
| Running | running dynamics, vertical oscillation and ratio, ground contact time (balance with accessory), stride length, cadence, running power, grade-adjusted pace, performance condition, hill score, PacePro, race predictor (course- and weather-specific), trail run auto climb, foot pod, run/walk/stand detection, lactate threshold (with accessory) |
| Cycling | Garmin Cycle Map, MTB Grit & Flow, advanced cycling dynamics, power guide, power curve and % FTP workouts, FTP (with accessory), power meter compatible (Vector, Rally), Varia Vision/radar/lights compatible, speed and cadence sensor support |
| Golf | 43,000 preloaded courses, front/middle/back yardage, layups/doglegs, automatic shot distance, Garmin AutoShot, PinPointer, PlaysLike distance, digital scorecard, handicap scoring, stat tracking, swing tempo, virtual caddie, green contours (with Garmin Golf membership), tournament legal |
| Outdoor | UltraTrac mode, Around Me mode, elevation profile, future elevation plot, vertical speed, total ascent/descent, barometric trend with storm alert, GPS coordinates, Sight 'N Go, projected waypoint, reference point; sun and moon information, tides, fish forecast, expedition GPS activity and area calculation via Connect IQ |
| Gym | cardio, strength, HIIT, yoga and Pilates workouts, on-screen animations, muscle map, automatic rep counting |
| Training tools | downloadable training plans, interval and advanced workouts, HR zones and alerts, auto lap, auto pause, virtual partner, race an activity, multisport auto transition, Garmin and Strava Live Segments, round-trip course creator, Trendline popularity routing, Physio TrueUp |
| Ultra running | rest timer, auto rest |
Sensors
| Sensors | Garmin Elevate optical heart rate sensor, Pulse Ox sensor, Barometric altimeter, Compass, Gyroscope, Accelerometer, Thermometer (tempe sensor required), Ambient light sensor |
|---|
Smart Features
| Notifications | Smart notifications; text response and reject call with text (Android only); view notification images (Android only) |
|---|---|
| Music | Music storage; plays and controls watch music; controls smartphone music |
| Contactless payments | Yes (Garmin Pay) |
| Emergency SOS / fall detection | Incident detection (during select activities), assistance, LiveTrack, Group LiveTrack, live event sharing (Android only) |
| Find my phone | Yes |
| LED flashlight | Yes |
| Find my watch | Yes |
| Clock | alarm, timer, stopwatch, sunrise/sunset times, GPS time sync |
| Tactical | dual grid coordinates, Xero locations |
| Gaming | gaming activity, GameOn app compatible |
| Boating | wearable trolling motor remote |
| Toe-to-Toe Challenges app | Yes (optional Connect IQ app) |
| Garmin Connect Challenges app | Yes (optional Connect IQ app) |
Battery & Charging
| Battery life (typical) | Up to 28 days (smartwatch mode); up to 37 days with solar |
|---|---|
| Battery life (heavy use / GPS) | GPS only: up to 89 hours (122 hours with solar) All satellite systems: up to 63 hours (77 hours with solar) All satellite systems + multi-band: up to 36 hours (41 hours with solar) All satellite systems + music: up to 16 hours Max Battery GPS: up to 213 hours (578 hours with solar) Expedition GPS: up to 62 days (139 days with solar) |
| Standby time | Up to 90 days (battery saver watch mode); more than 1 year with solar |
| Charging method | Garmin proprietary plug charger |
| Solar charging | Yes (Solar and Sapphire Solar Editions) |
| Sapphire Solar Edition | Power Sapphire solar charging lens |
| Solar assumption | 3 hours per day outside in 50,000 lux conditions |
| Battery saver | customisable low-power watch mode |
In the Box & Warranty
| Box contents | fēnix 7X Pro watch, charging/data cable, documentation, QuickFit 26 watch band |
|---|---|
| Warranty | 1 year (brand) |
| Other | Carbon Gray DLC Titanium with Vented Titanium Bracelet version: QuickFit 26 Carbon Grey titanium band plus additional QuickFit 26 black silicone band |
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